About
Hi! I’m Jessi.
(And to my left, my trusty side-kick Finn.)
My name is Jessi Wilcox and I’m so happy you’re here! As a certified health coach, I believe that true wellness is not one-size-fits-all. Every individual has a unique story, a distinct set of needs, and a personal vision for their health journey. My mission is to work with you to create a personalized plan that aligns with your specific goals, lifestyle, and preferences, ensuring a sustainable path to better health and overall wellness.
With a deep commitment to understanding your individual challenges and aspirations, I work alongside you to develop a tailored strategy that’s realistic, empowering, and achievable. Whether you’re focused on improving your fitness, nutrition, mental well-being, or overall lifestyle, I provide the guidance and support to help you make lasting, positive changes.
Your journey to health is as unique as you are, and I’m here to help you navigate it with compassion, expertise, and dedication.
A little more about my wellness journey
For years, I felt like healthy eating and getting movement in were just tasks to check off on a never-ending to-do list. They felt like chores rather than a part of my life that I could actually enjoy. I was also battling anxiety, which made everything feel harder, and I knew I wanted to break free from that cycle. I longed to feel energized, empowered, and in control of my life—physically, mentally, and emotionally.
But like so many people, I tried changing everything at once. I’d go full force into restrictive diets, intense workouts, and drastic lifestyle shifts—only to burn out. It wasn’t until I realized that small, consistent changes were the key to lasting success that everything started to click. I didn’t need to overhaul my entire life at once. Instead, I needed to focus on stacking small, sustainable habits that truly made me feel good.
I started simple. I added more movement to my day by taking walks and joining gym classes I genuinely enjoyed. This made a world of difference. It wasn’t about pushing myself through grueling workouts—it was about finding activities that brought me joy and made me feel strong.
Then came my diet. I slowly began incorporating more whole foods into my meals, focusing on nourishing my body instead of restricting it. I started cooking and experimenting in the kitchen, which became a creative and fulfilling outlet. What surprised me was how much I enjoyed it—turning the kitchen into a place of exploration rather than a space of stress.
As I continued to build these habits, I began to notice subtle shifts in my body and mind. My anxiety started to lessen, and I felt lighter—physically and emotionally. I could feel the positive changes in my energy levels, in my mindset, and in the way I approached life. It wasn’t about perfection. It was about progress. And with every small victory, my confidence grew.
Today, I look at wellness not as a checklist but as an ongoing, evolving journey. It’s not about doing everything perfectly—it’s about enjoying the process and finding balance along the way. My wellness journey is a reminder that real change happens when we give ourselves the grace to grow, one small step at a time.