Starting your wellness journey is a big step, and I’m here to make sure it feels as exciting and empowering as it should! My complementary introduction call is a no-pressure, 20-30 minute chat where we can get to know each other and discuss how health coaching might be the right fit for you.

No pressure! Just clarity.

In this 50-minute individual coaching session, you’ll get personalized support and expert guidance focused entirely on YOUR needs. Whether you’re looking to address specific challenges, gain clarity around your wellness goals, or create a plan to improve your health, this session is designed to provide immediate insights and actionable steps that you can apply right away. Perfect for those who need specific guidance or have one-off issues to address or anyone seeking motivation or a fresh perspective on their wellness journey.

What we’ll cover:

• Personalized action plan

• Deep dive into your wellness needs

• Practical strategies

What you’ll gain:

• Clarity and focus

• Accountability

• Empowerment

(This session could be a added to any of our other packages as a follow up session as needed.)

In this 3-Session Package, you’ll receive personalized guidance to kickstart your wellness journey and begin making sustainable change with three 50-min sessions. Whether you’re looking to improve your nutrition, boost your energy, or build healthier habits, this package is perfect for those who are ready to take action and see real results.

Session 1: Discovery & Goal Setting

• Deep dive into current habits, challenges, and what you want to achieve.

• Together we will set clear, realistic goals.

• Leave the session with a roadmap to follow.

Session 2: Progress Check-In & Adjustment

• We will review your progress, celebrate your wins, identify any obstacles and make adjustments to ensure you’re staying on track.

• You’ll receive additional strategies to overcome challenges and move forward.

• I will introduce new tips and tools to keep you motivated and moving towards your goals.

Session 3: Integration & Long-Term Sustainability

• In our final session, we’ll focus on sustaining habits you have built.

• I will provide guidance on how to maintain momentum and keep you empowered as you continue your journey.

• You’ll leave the session with a clear plan for moving forward.

Between sessions, you’ll have email support to ask questions, share your wins, or get guidance as needed.

This 6-Session Package is designed for individuals who are ready to make lasting, transformative changes to their health and wellness. This package offers consistent, ongoing support as we work together to build sustainable habits, overcome obstacles, and achieve your goals step by step. You can expect lasting results gained from this package and a deeper level of support along the way.

Session 1: Goal Setting & Personalized Action Plan

• Discovery and clarify- deep dive into current habits, challenges, and wellness goals.

• Customized plan- we will create a personalized action plan, set realistic goals and priorities to focus on throughout the course of our sessions.

Session 2: Establishing Healthy Foundations

• Building the basics- implementing foundational habits to set you up for success.

• Accountability- we will focus on establishing a routine that feels manageable and sustainable so you can begin seeing and feeling results right away.

Session 3: Overcoming Obstacles & Building Consistency

• Troubleshooting- in this session we will discuss any roadblocks you might be facing and find solutions that work for you.

• Staying on track- modify your plan to ensure that you are empowered to stay consistent and motivated.

Session 4: Deepening Your Wellness Practice

• Expanding your toolkit- by this point you will have built some strong habits. Now, we’ll dig deeper into advanced strategies, whether it’s fine-tuning your nutrition, adding new exercises, or addressing emotional and mental well-being.

• Mindset shift- we’ll explore ways to cultivate a growth mindset, so that even on tough days, you feel empowered to continue making progress.

Session 5: Long-Term Sustainability & Integration

• Making it stick- we’ll work on solidifying the habits that are now a part of your lifestyle, ensuring they’re integrated in a way that feels effortless and enjoyable!

• Problem-solving- as always, we will address any lingering challenges and work through them together.

Session 6: Reflection & Moving Forward

• Celebrating wins- we’ll reflect on your journey so far and celebrate all the progress you’ve made and the positive changes in your health and mindset.

• Next steps- you’ll leave this session with a clear, actionable plan for continuing your wellness journey, along with strategies to maintain motivation long-term.